Programs
Circuit Training Class
- This is designed for all fitness levels.
- Get in shape this fall.
- Lose weight and burn fat.
- Cost is 10 sessions for $100.00.
Weight Loss Program and Circuit Training Class
This program emphasizes physical activity for weight management. A fit and active way of life reduces the risk of weight gain over time, is useful in a weight loss program, and is crucial in maintaining weight loss. Read More »
Sports Specific Training
Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or a weekend warrior intent on achieving peak performance in any competitive or recreational sport, we can help. We provide sport specific training for individual athletes, as well as teams and groups. We also encourage inquiries from coaches and trainers interested in off-site group programs and instructional seminars. Read More »
Personal Training
Personal Training is an individualized one-on-one workout with a professional instructor to assist you in achieving your fitness goals. We also offer small group training, so you and your friends can participate in a supervised and structured training program. Read More »
