Upcoming Classes

Circuit Training and Weight Loss Program

This program emphasizes physical activity for weight management. A fit and active way of life reduces the risk of weight gain over time, is useful in a weight loss program, and is crucial in maintaining weight loss.

Instructor: Mary Keifman 716.773.5398

Schedule of Classes

Tuesday April 3rd to June 5, 2012 - 6:00PM
10 weeks - $100.00

6:00 to 7:00 PM Circuit training class.
7:00 to 7:30 PM Nutritional information and program guidelines.
Total body workout designed to meet all fitness levels.

Second Circuit Training Class also Available

Instructor: Mary Keifman 716.773.5398

Thursday April 5th to June 7, 2012 - 6:00pm to 7:00pm
10 weeks/$100.00 or $10.00 per class

Back Care Basics through Yoga

Instructor: Julia Kress 716.816.6802

Wednesdays 6:00am - 7:00am
6 weeks - $100.00

Chronic stress is a habit of both the body and mind. Changing long held patterns of dealing with pain and disappointment is possible through techniques such as breath awareness, breathing exercises, simple stretching, relaxation, and mindfulness practices.

This is an experiential program that will give you the tools to recreate an internal environment that is calming and nurturing no matter where you are. You will have the ability to respond the situations instead of react, feel a level and control over yourself, and direct your attention towards healthy endeavors that contribute to your well being.

Safe Classical Yoga Poses

Instructor: Julia Kress 716.816.6802

April 4th - May 9th
Wednesdays 7:15pm - 8:15pm
6 weeks - $100.00

Classical Yoga emphasizes quite activity through the body with great awareness on breath and mindfulness. Taking up a yoga practice on a regular basis can greatly reduce stress's impact on our body and mind. The poses help us find balance, inner strength, and calm confidence.

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